What We Offer
Little Nook Therapy offers individual therapy services that focus on personal growth, healing, and self-discovery.
Culturally Competent Care
We specialize in working with first and second generation immigrants navigating anxiety, depression and stress as it relates to cultural identity, family dynamics, and societal pressures.
Individual Counseling
Every session is a one on one experience, tailored to your unique needs and goals using evidence-based techniques.
Virtual Sessions
Therapy through telehealth offers a convenient and accessible way to prioritize your mental health without the constraints of location, transportation, or mobility. By joining sessions from the comfort of your own home or any place with internet access, you can more easily fit therapy into your routine.
Focus Areas
In addition to tailored services for every individual, we specialize in the the treatment of Anxiety, Depression and Cultural Stressors. For more information or questions about other focus areas please request a consultation.
Anxiety
Depression
Cultural Stressors
Schedule a Free Consultation
Starting this journey can be really hard and doubt can set in early. Let's answer any questions you may have about the process, fees, scheduling and make sure this is a right fit for you.